Allergy spoils life.
Allergies caused by pollen, is accompanied by symptoms such as red eyes, stuffy nose, wet cough, and sore throat. To facilitate their expression, you must add to your diet ginger, turmeric, tomatoes, salmon and foods rich in vitamin C, reports the Chronicle.info with reference to Browser.
According to the American Academy of Allergy, asthma and immunology, this occurs when the body’s immune system excessively reacts to certain potentially harmful substances.
The most common treatment options are antihistamines. Although some products may also cause allergic reactions (e.g., oil, seafood or milk), there are others that protect from exposure to pollen and other environmental factors.
The infusion of this root with its anti-inflammatory properties useful not only for allergies but also for colds and tonsillitis. One study showed that ginger inhibits the production of cytokines, slowing the activation of fat cells and alleviating symptoms of allergies. So the best thing you can do is to prepare the product for infusion or add it as seasoning to dishes or salads.
This is another spice that is known to has anti-inflammatory properties. “The active component in turmeric is curcumin – a chemical that reduces inflammation, in addition to the inhibition of histamine secreted by mast cells,” explains Stacy of Galovic, Allergy specialist in new Jersey.
A study published in the journal “Annals of Allergy, asthma and immunology” showed that it can also reduce nasal congestion and have a positive effect on the immune system of patients with allergies. Turmeric can be taken in the form of tablets, extracts or as a dressing for dishes. First of all, it is widely used in Oriental and Indian cuisine when cooking rice and is distinguished by its bright orange or yellow.
Foods with a high vitamin C content
This vitamin is found in many foods, especially in citrus fruits, kiwi, broccoli, Brussels and cauliflower. It acts as a natural antihistamine and inhibits the cells that secrete it. In addition, is an antioxidant and so counteracts the inflammatory response caused by allergies.
They also contain high levels of vitamin C, but not for this reason are antiallergenic. Tomatoes are full of lypocene, another antioxidant that reduces inflammation. Similarly, it can be found in fruits such as watermelon or red grapes. The U.S. national library of medicine admits that tomatoes may help lung function in people with asthma, so it is important to add them to your diet not only to combat the unpleasant symptoms of allergies.
Fish with high fat content such as salmon or sardines, due to the high concentration of omega-3 fatty acids can fight the inflammation caused by allergies. These fats help to stabilize cell membranes, reducing the likelihood that they will allocate histamine. A study published in the journal of the American College of nutrition showed that women who eat more fish have lower temperature caused by allergies.