Its benefit is invaluable.
Add tuna to salads and other dishes increases the nutritional value. It also provides the body with proteins and contains many healthy fatty acids, minerals and b vitamins, reports the Chronicle.info with reference to Browser.
In addition, tuna is a versatile product that can be included in a large number of recipes.
Five of the nutritional characteristics of tuna, you need to know
Excellent source of protein
For every 100 grams of canned tuna you can get 27 grams of protein of excellent quality and high biological value. This number assumes more than 50% of the protein, which the body needs on a daily basis, based on a standard of 2000 kcal. Thus, tuna is the perfect ingredient for dishes, especially if you want to keep your muscles in good shape or need more energy for sports.
Contains a high dose of omega-3
This blue fish is rich in polyunsaturated fatty acids omega-3. They, in turn, contribute to good functioning of the brain, important for cardiovascular system and have anti-inflammatory and anticoagulant properties.
In addition to these acids, tuna fish contains monounsaturated fats, which are also useful for the body. They help take care of the heart by lowering “bad” (LDL) and increasing the number of “good” (HDL) cholesterol, which is very important for maintaining health.
Helps improve mood
If you feel bad and do not want to do, you must know that there are foods that raise mood. These include tuna since it is rich in omega-3, vitamin B6 and vitamin B12, which improve mood and brain function.
In addition, tuna also contains minerals such as selenium, phosphorus, magnesium and iron. They provide the body with energy, but also directly affect the nervous system and muscle activity.
Great for dieting
Due to the large amount of protein and low content of harmful fats, tuna is the best assistant for weight loss. In addition, it has no carbohydrates and it contains only 180 calories per 100 grams, if preserved in oil. This means that you can include it in their nightly salads, gourmet pasta dishes or your favorite low-fat omelettes.
Helps fight vitamin D deficiency
Vitamin D deficiency – a fairly common phenomenon. However, no need to worry because this situation can easily be remedied with sun exposure and products such as tuna.