Tasty and healthy.
The person entrusted with the 5 senses, but vision, no doubt, can be called the most valuable, reports the Chronicle.info with reference to the Telegraph.
They contain vitamin a, lutein, zeaxanthin and zinc, which are very important for eye health.
Trout and other visible oily fish contain omega-3 fats are very necessary for the health of the retina in the back of the eye. In addition, healthy fats help prevent dry eyes.
Dried fruits and nuts
Almonds, raisins and figs — a real elixir of health. Fiber and vitamins in these foods speed up digestion and eliminate toxins in the body. Thus resolved some problems with vision.
Vitamin C is extremely important for eye health. It is mainly found in citrus fruits like oranges, and vegetables. This vitamin contributes to the health of blood vessels in the eye.
The richest source of vitamin a and beta-carotene. And these ingredients prevent eye infections and other very serious disorders.