The problem, familiar to many.
Doctors from the USA conducted a study and found that the major cause of excess weight is the disturbance of the water balance in the body, reports the Chronicle.info with reference to the Correspondent.
Experts say that obesity can occur for various reasons, it all depends on the individual. But nutrition plays in this process an important role.
The researchers conducted the experiment, which took about 10 thousand volunteers aged 18 to 65 years. During the observation the third of the participants gained extra weight and analyzing the factors that led to weight gain, experts have determined that the reason the deficit of water in the body.
Scientists say that during the day people drink beverages that contain calories — tea with sugar, juice, coffee with cream, etc., and the body needs regular drinking water. It is responsible for metabolic processes and maintenance of health of all systems.