Tasty and healthy.
Doctors advised to reduce the risk of breast cancer to eat right and limit the use of alcohol, reports the Chronicle.info with reference to Browser.
Doctors gave useful tips that reduce the risk of cancer.
So, you need to add in the diet more fruits and vegetables. They contain antioxidants and have protivoallergennye impact. For example, the beta-carotene in carrots is associated with a reduced risk of breast cancer.
You need to eat more lean proteins. Because they perfectly retain the ratio of body weight to muscle mass. Protein is not only meat, but fish, seafood, eggs, beans and beans, seeds, nuts, soy and dairy products.
The doctors advised to eat more often whole grain products. The high content of dietary fiber in the diet affects the hormonal consequences of breast cancer and other tumors that are dependent on hormones.
It should avoid consumption of red meat. So, some scientists found a link between red meat and an increased risk of breast cancer. And cooking meat at high temperatures can lead to release of toxins.
In addition, alcohol is better to completely eliminate from the diet, or limit to a minimum. Excessive levels of alcoholic beverages is one of the very well-known cancer risk factors.