How to train the vestibular apparatus.
The symptoms of motion sickness arise when the senses responsible for perception of movement, in the brain send unexpected or conflicting signals. One part of your vestibular system responsible for maintaining balance and body position in space may indicate that your body is moving, while others do not perceive the movement. The sickness may manifest itself by weakness, sweating, blurred consciousness, dizziness, headache, nausea, vomiting, abdominal pain. Read more about ways to combat motion sickness will tell the therapist Valentina Andreichenko, reports the Chronicle.info with reference to Toneto.
According to scientists, to deal with motion sickness is not only possible, but necessary. And you need to start with training the vestibular system. An excellent exercise in this regard has always been considered rides. In addition to them, will help to strengthen the vestibular system and sports and games such as tennis, volleyball, swimming, jumping on the trampoline. Those to whom the above methods for some reason are not suitable, it should be remembered that to save from sickness can even simple children’s swings.
In the fight against this disease help and folk remedies. So, for example, it is recommended to ingest ginger root. It does not matter in what form: you can eat slices of raw root and ginger cookies or ginger candy.
You can also take prescribed by your doctor or available without a prescription medication for motion sickness to prevent or reduce symptoms of nausea and vomiting. Most of these medicines are more effective if you take them an hour before the start of the trip. Some medications represent a sedative drugs that reduce the sensitivity of the nervous system. Others reduce symptoms of nausea, as antiemetic agents.