Dried fruits are very good for health.
At the same time, you should know the differences in them, and know how fruits can affect the body in a given situation, reports the Chronicle.info with reference to Accents.
This dry fruit helps to lower blood pressure, and has a number of sedative properties. Raisins helps to reduce the risk of diabetes and cardiovascular diseases.
In the first place about prunes is often thought of as acting laxative means. This property is due to presence of large amount of fiber. Also, this dried fruit contains a lot of potassium and vitamins A, K and antioxidants. All of this makes the dried fruit a wonderful tool in the fight against cardiovascular disease and osteoporosis.
It is not strange, but the dates are very good for girls because they are struggling with infertility, and help the life of the fetus. By regular consumption of dates a woman can significantly expand the cervix, allowing childbirth pass more easily. The antioxidants in this fruits fight free radicals in the body.
The composition of dried apricots contains fiber, potassium, vitamin A and C. the dried fruit is perfect for preventing and improving visual function.
This dried fairly large amounts of iron, which is help people with anemia. Calcium, Potassium, Fluorine and Iodine in turn will have a positive impact on the functioning of the heart, and the fruit is also useful for the gastrointestinal tract.
This “super” should greatly help those who are trying to fight stress. Not to mention the special taste of this dried fruit that will be a wonderful addition to its beneficial properties.
Dried apples possess many beneficial properties. These dried fruits are quite a lot of minerals, such as potassium, magnesium, phosphorus, zinc, calcium and iodine. Also contains vitamins A, b and C. the dried fruit helps to organize the work of the gastrointestinal tract, and nervous system and thus acts as a prophylactic agent in diseases of the heart.
Don’t forget about the dried pears, which are perfect for maintaining the normal condition of the pancreas and urinary tract. In addition, dried pear helps fight colds and reduce anxiety.