Named products that protect against viruses and colds

What should be the diet.

German dietitian Eva-Maria von Bruch told that malnutrition and poor diet leading to overweight, can lead to deterioration of the protective functions of the body, reduced immunity, reports the Chronicle.info with reference to Browser.

According to her, the diet should be as balanced as possible.

The diet must include six products that can protect from infections and bacteria.

It is rich in carotenoids carrots, potatoes, cabbage, spinach and fish, nuts and seeds are high in vitamin E, zinc, selenium and copper.

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