These products should be included in the winter diet

They will bring a lot of benefits.

Ukrainian nutritionist and expert on nutrition Olga Usenko told what foods are good to eat in winter, reports the with reference to Browser.

The details she shared on his page in Instagram. “In winter our body feels the need to change. Differently start to work metabolism and metabolism, there is a change in the amount of energy. Therefore, I propose to consider the list of mandatory foods in this cold season”, — wrote Usenko.

So, according to nutritionist, in the winter it is difficult to find fresh vegetables, but carrots, beets and pumpkin can withstand the cold, so they should add to your diet. In addition, Usenko advised to have Breakfast in the morning whole grain oatmeal.

“Whole grain oats — rich in nutrients, helps to keep warm in the morning, gives satiety. And yet, it is a great source of fiber, and goes well with Apple and banana”, — explained the expert.

She added that will be useful in the winter and broccoli with cauliflower. After all, it is a good source of vitamin C. And honey: it helps to fight infections, which is many times more in the cold season.

Usenko also noted that it is necessary to eat soup or vegetable broth. And in General, to choose those foods and dishes which will help to keep warm.

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