Tasty and healthy.
Regular use avocado will help to avoid the formation of fat in the flanks and abdomen. For the prevention of obesity enough to eat one fruit a day, reports the Chronicle.info with reference to Browser.
The tool is effective for people of middle age. According to studies, people who regularly consumed avocados, less experienced with being overweight and obese in the next 10 years of observation.
In experiment have taken part more than 55 thousand men and women monitored for 11 years. The appearance of excess fat has been reduced by 15% of those who every day eat an avocado.