Nutritionist advice on how to use water diet for weight loss and not ruin your health.
Actually losing weight on the water is a very effective technique, but there is a need the right approach. Easier method has been invented, reports the Chronicle.info with reference on Voice.
So, if you start to drink more water or replace water with all drinks, it will help to lose 500 grams in three days.
Water suppresses the appetite because it fills the stomach and helps used as food tissue to swell and fill the stomach. A sufficient level of water in the body promotes the excretion of breakdown products of fat, nitrogen and carbon.
Of course, there are some contraindications. It is not necessary to eat exclusively of water, as this can lead to a drop in pressure, to weakness and fainting – that is, you can get the opposite effect. Bad just to drink too much water — water intoxication has not been canceled.
Slimming the water is called “slimming for the lazy” because you don’t have to cook the chicken, chop the salad, count calories and twirling a hula-Hoop.
Eating more water, the person eats less than one hundred percent, every day pacifying unnecessary psychological appetite.
Drink water for visible weight loss need correctly. Substitution effect it is necessary to drink a glass of water half an hour before each meal. Also a glass of water to drink in the morning immediately after waking up. So you “Wake up” the stomach and speed up metabolism. According to experts, the morning portion of water speeds it up by 25%.
As a rule, the water cleans the intestines and brings out the decay products that have accumulated from previous meals. If you do not drink any other liquid, the volume of alcohol consumed per day is not recommended to exceed three liters. We must remember that food, especially in soups, the composition also contains some water.
Called contraindications to the use of buckwheat
Unwilling to give up a morning coffee, you can use a trick with a glass of water before a meal. So there is a “rule of glass,” which the natural way make eat less those who find it difficult to reduce their portions.