If your blood pressure is higher than desired or you just want to maintain health at the proper level, doctors recommend to include in the diet are simple and useful products.
Beans and legumes
Legumes are rich in fiber, magnesium and potassium, and all these elements help to maintain an optimal pressure level. If every day you eat beans, peas or lentils, you can decrease rate of 3-5 points. Add legumes to soups, stews, salads and rolls, according to the Chronicle.info with reference on Voice.
Excellent source of potassium. Even if you don’t limit yourself in salt, bananas are quite ways to minimize its harmful effects. Adults need 4.7 g of potassium daily, one banana contains approximately 12% of the recommended norm. In the morning add a banana to cereal or slice it and freeze the slices — you will get a delicious dessert.
Those who are daily in the diet include one serving of dairy products, 11% reduces the risk of developing hypertension compared to those who only from time to time eating yogurt. Start the day with a serving of cereal with milk, low-fat yogurt with fruit or make a smoothie.
Products containing natural cocoa powder, can reduce the pressure because flavonoids improve vascular condition. At Harvard studied the properties of chocolate and also came to the conclusion that it is beneficial for people with high blood pressure. Chocolate — product high in calories, so limit serving to 20 grams or one tablespoon of cocoa.
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Jacket potatoes — not too fancy dish, but in fact it is rich in potassium and magnesium which normalizes blood pressure. In addition, the potato medium size only 150-160 calories. Bake or boil unpeeled potatoes and eat, watering sour cream or natural yoghurt — a double benefit for the body.