This popular Breakfast will help to maintain a slim figure

A bonus would stabilize digestion and improve skin condition.

Among the hundreds of diets that propose experts in the field of nutrition, the girls need to choose the “right”.

Tu, after which the extra pounds will not return and my health will not be undermined. One of these oatmeal diet. Experts confidently claim that popular Breakfast get rid of 6 kg in 10 days, reports the Chronicle.info with reference to versiya.info.

Diet rules are very simple. One serving of oatmeal is 3 tablespoons in dry form. In the morning you need to eat a bowl of oatmeal and 2 apples. Lunch oatmeal again, mA’am, 3 apples, 100 grams of cottage cheese and a teaspoon of honey. For dinner you can eat 3 apples and 100 grams of cottage cheese. Every three days, you can eat 300 grams of vegetables and 100 grams of any baked fish. You can drink tea and coffee without sugar, 2 liters of water a day.

Oatmeal for a long time provides a feeling of satiety, so failures will not. The product contains practically no fat, but is composed of vitamin b, E, calcium, iron, magnesium, zinc. The cereal is high in fiber, which helps normalize digestion, restore fat metabolism, remove toxins and improve intestinal flora. Oatmeal helps to reduce cholesterol in the blood. All this will lead to improved skin condition and mood, leaving rashes and fine lines. Scientists have proven that oatmeal stimulates brain activity, then after the diet you will become smarter.

Nutritionists warn that it is necessary to use oatmeal for a long jam. Hercules is not suitable for this, due to the preprocessing it contains less calcium, iron, and more starch.

The doctors explained why, after 40 it is very difficult to lose weight

Doctors don’t have anything against oatmeal diet, but warned that to sit on it for more than 10 days not worth it. With all the benefits of this cereal mono-diet, which doesn’t fill the body with all necessary nutrients.

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