The latest study of overseas doctors showed that people who control the calories eat less than those who prefer not to monitor their diet.
Experts in the field of healthy diet suggest to everyone to get rid of extra pounds, start counting calories, reports the Chronicle.info with reference on Voice.
For example, experts recommend to resort to the help of special programs that you can download to your phone or other electronic media. Losing weight will only drive the product names in the course of the day, and the app will count calories and will alert on exceeding the daily norm.
The study showed that this tactic allows you to eat less.
This popular Breakfast will help to maintain a slim figure
And remember, to lose weight need to calorie deficit.