Named the most effective diet for blood group

In the late 1990s of the last century a doctor-naturopath Peter D’adamo and writer Catherine Whitney published the book “4 blood types — 4 ways to health”.

On the cover the authors stated: “the best diet for you is defined only by the group of your blood,” reports the Chronicle.info with reference on Voice.

For several decades, hundreds of thousands of people in the world trying to lose weight, according to a system proposed by the American doctor. In his book, D’adamo, not only explained the essence of his ideas, but also offered detailed menu people with each of the four blood groups. However, to know absolutely all the details of the diet (when, how much and what you can eat), will have to buy the book itself, or at least “ready menu” on one of the many pay sites. For free specified only useful and harmful products.

1 group “the Hunter”. This group includes 33.5% of the world’s population

Especially useful products:

  • meat (except pork), fish, seafood, vegetables and fruits (except sour), rye bread, green tea, herbal teas with rose hips, ginger, mint, Cayenne pepper, licorice, lime, Seltzer water

Avoid:

  • cabbage (except broccoli), wheat, corn and all products made from them, pickles, ketchup, coffee, strong drinks, and teas with aloe, St. John’s wort, Echinacea, strawberry leaves

Neutral foods:

  • beer, red and white wine, camomile tea,
  • ginseng, sage, Valerian, raspberry leaf

Group 2 “the Farmer”. Almost 40% of the population

Especially useful products:

  • dairy (low-fat cheese, dairy products), soy milk, tofu, beans, pineapples, coffee, green tea, red wine, juices — carrot, pineapple, grapefruit, cherry, water with lemon juice

Avoid:

  • meat, dairy products, wheat, pepper (all), ice cream, sugar, butter, corn and peanut, flounder, halibut, herring, caviar, seafood, oranges, tangerines, rhubarb, papaya, bananas, coconuts, orange juice, black tea, all soda drinks

Neutral foods:

  • milk and low-fat cheeses, cottage cheese, cheese

3 group “wanderer, nomad”. These “nomads” in the world of 20.6%

Especially useful products:

  • meat (except chicken, duck), dairy products
  • (better — dairy, low fat), eggs, cereals (except buckwheat and wheat), legumes, vegetables (except tomatoes), fruit

Avoid:

  • seafood (clams, crab, shrimp), pork, chicken and duck meat, tomato juice, soda drinks, corn, olives, lentils, peanuts

Neutral foods:

  • soy products, orange juice, beer, wine, coffee, black tea

Group 4. This group has almost everything! Such worldwide 7-8%

Especially useful products:

  • meat — lamb, rabbit, Turkey, fish, dairy products, tofu, legumes, olive oil, cod liver oil, nuts — peanut, walnut; whole grains, vegetables (except peppers), fruits (except acidic), coffee, green tea, teas of chamomile, ginseng, ginger, rose hips, Echinacea, hawthorn

Avoid:

  • red meat, ham and bacon, sunflower seeds, buckwheat
  • cereals, wheat and corn, aloe, Senna, a Linden and teas from them

Genetics said that it was from the fathers inherit their children

Neutral foods:

  • beer, wine, peppermint, Valerian, raspberry.

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